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The Secret Diet is a program that was developed by Safa Ayesh. The basic structure of the program involves four days. Dieters eat three meals and two snacks daily that contain balanced amounts of protein, carbohydrates and fat.
Every fifth & sixth day is a cheat day where the calories and carbohydrates are a bit higher. On these two days you are also allowed to have one treat food such as pizza or ice cream if desired per day. After the two days, you continue the diet for the next four days.
Four day diet, two cheat days.
The idea is that alternating the intakes of calories and carbohydrates jump-starts the metabolism and maximizes the fat burning ability of the body.
** Loose 4-9 pounds every week!